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如何才能快乐点,高兴点呢?

如何才能快乐点,高兴点呢?

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麦片 - 坚持独立思考,助人自助,国家二级心理咨询师。

想不渴,就喝水。想不饿,就吃饭。想不累,就休整……想快乐,就做点让自己快乐的事。

所以,要问自己,哪些事可以让自己快乐?只要搞清了这个问题,你的问题才会有答案。

dashandahai - 国家心理咨询师-北京

1、带着积极的态度起床“今天天气不错!”<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/ae02d7852080b781f31969d7f0f08ccf.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/ae02d7852080b781f31969d7f0f08ccf.jpg" class="img-polaroid" title="qichuang.jpg" alt="qichuang.jpg" /></a>
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2、不要老想自己没有的,而是想想自己拥有的。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/74402709a31976d5dd7ea962b1408d01.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/74402709a31976d5dd7ea962b1408d01.jpg" class="img-polaroid" title="yongyou.jpg" alt="yongyou.jpg" /></a>
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3、发现周边的绿色。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/a59b1b2463d585eb57c71252d3e6980d.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/a59b1b2463d585eb57c71252d3e6980d.jpg" class="img-polaroid" title="lvse.jpg" alt="lvse.jpg" /></a>
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4、做点自己喜欢的事情。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/ff001ef7b1bd90c0069feaefa5fa0ca5.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/ff001ef7b1bd90c0069feaefa5fa0ca5.jpg" class="img-polaroid" title="xihuan.jpg" alt="xihuan.jpg" /></a>
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5、看着周围的人,冲TA微笑。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/f92176e6a974beaf178d7dcb99499447.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/f92176e6a974beaf178d7dcb99499447.jpg" class="img-polaroid" title="weixiao.jpg" alt="weixiao.jpg" /></a>
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6、别总喝酒。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/6ae11d9fc8849d5d6623ebf909628e50.png" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/6ae11d9fc8849d5d6623ebf909628e50.png" class="img-polaroid" title="jiu.png" alt="jiu.png" /></a>
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7、听自己喜欢的音乐并随之起舞。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/c6be023379f483f2810a349ad8dfab6c.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/c6be023379f483f2810a349ad8dfab6c.jpg" class="img-polaroid" title="yinyue.jpg" alt="yinyue.jpg" /></a>
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8、每天找点事做,和他人有关,而不是围绕你自己。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/6081678b91e247b8f6cef4e17b12cd2c.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/6081678b91e247b8f6cef4e17b12cd2c.jpg" class="img-polaroid" title="zhuren.jpg" alt="zhuren.jpg" /></a>
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9、和老朋友打个电话,看个电影,大笑一番。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/e0663d299525e5d9c2e6a63bc341adc6.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/e0663d299525e5d9c2e6a63bc341adc6.jpg" class="img-polaroid" title="dianhua.jpg" alt="dianhua.jpg" /></a>
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10、找点爱好,最好是新的兴趣点。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/316e6c152d36808c1b66ea6670d7a799.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/316e6c152d36808c1b66ea6670d7a799.jpg" class="img-polaroid" title="xingqu.jpg" alt="xingqu.jpg" /></a>
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10、找点爱好,最好是新的兴趣点。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/e0fb3fc075c6b1cfb4856196bcdb9273.jpg" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/e0fb3fc075c6b1cfb4856196bcdb9273.jpg" class="img-polaroid" title="haochi.jpg" alt="haochi.jpg" /></a>
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12、来问心网逛逛。<div class="aw-upload-img-list active">
<a href="https://www.xinlixue.cn/ask/uploads/answer/20150107/d4102c50bdeda0e941a38274e958b9e8.png" target="_blank" data-fancybox-group="thumb" rel="lightbox"><img src="https://www.xinlixue.cn/ask/uploads/answer/20150107/d4102c50bdeda0e941a38274e958b9e8.png" class="img-polaroid" title="login-logo_副本.png" alt="login-logo_副本.png" /></a>
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